July 3rd, 2009
Acne Breakouts
Acne is one of the commonest skin problems afflicting the human race and it it can be present in all people irrespective of age, caste, colour or gender. Acne is a tremendously embarrassing and troublesome problem, because it is so noticeable and unsightly. Acne can be described as red eruptions on the skin, often filled with a white puss, causing itchiness and irritation. The commonest type of acne is called acne vulgaris or puberty spots.
Acne vulgaris can be defined thus: … an inflammatory disease of the skin, caused by changes in the pilosebaceous units (skin structures consisting of a hair follicle and its associated sebaceous gland) . Acne lesions are commonly referred to as pimples, spots or zits – [source: Wikipedia]. It is a heart-breaking problem that we do not appear to have complete control over. However, there are various ways to cure acne: you can go in for medication from a skin specialist or you can go in for home or natural treatments.
Natural treatments are less time consuming, less expensive and have no side effects. However, they do require a little more patience, because certain routines have to be followed diligently in order to get rid of the problem for good. A natural cure for acne is just as effective as medication. Here are a few natural remedies to cure your acne. To start with, your daily consumption of water ought to be a minimum of eight to ten glasses. This helps you to detoxify your body and kill the harmful bacteria that cause acne.
A surfeit of oily food also leads to acne, therefore fried and spicy food should be strictly avoided. A near complete abstinence of fried and fatty food will have a marked, beneficial effect on an outbreak of acne. Furthermore, including chromium and zinc in your diet also helps to eradicate acne. There has to be the correct balance of nutrition and skin care.
A mixture of nutmeg powder with unboiled milk regularly daubed on the afflicted area also helps to cure acne. Cinnamon powder mixed with honey is equally effective in treating. Boiled Neem tree leaves applied to acne acts as a disinfectant. ['Neem': A tall, usually evergreen East Indian tree (Azadirachta indica) widely cultivated in tropical Asia for its timber, resin, bitter bark, and aromatic seed oil, which is used medicinally and as an insecticide (source = 'Free Online Dictionary')].
The infected area should be washed with anti-acne soap at least three or four times a day. Make-up should be strictly avoided when one is suffering from acne. Make-up makes an acne condition worse. Acne should never be squeezed as it may cause infection or / and become worse. Squeezing your acne may also lead to permanent scars on your skin, which leaves your skin looking unsightly. Avoid letting your hair fall onto the acne-affected area too.
Hair should be kept tied back to prevent contact with the acne. Pillow covers should be washed on a daily basis to prevent the germ spreading. The regular cleansing of your skin should be observed to keep it free from germs. Apart from this, a healthy lifestyle ought to followed with a proper balance of food, exercise and sleep. Remember if you take proper care of yourself, ailments will have trouble afflicting you, especially such a small thing as acne!


